If you're still in your 20s or 30s, this is your wake-up call.
Not from a guru. Not from some “influencer.”
From someone just like you, trying to figure it all out, too.
Because these years?
They’ll either build you... or break you. And you don’t get them back.
Most People Are Wasting the Prime of Their Life
Let’s face it:
Too many people are waking up each day just existing. Don't be like them
- Wake up tired
- Scroll for hours
- Go to work or school they hate
- Eat whatever
- Sleep late
- Repeat
No real joy. No progress. No direction.
Just noise. Numbness. Survival.
They don’t even realize they’re wasting the most valuable time they’ll ever have.
Your 20s and 30s aren’t just “young years.” They’re your foundation years. Please don't ever make a mistake of wasting them.
- This is the time to:
- Try things (More of it)
- Fail forward (learn early on)
Like myself, I failed multiple businesses like SAAS, Service Bases, Product Based Business and Much much More but look here I am not quiting because guess what "Only losers quit, Winners Find a Way" - Learn fast
- Heal from your past
- And build something real
But what do most people do?
They chase comfort.
They scroll endlessly.
They stay around people who drain them. People who have negative views on things.
They settle for jobs that suck the life out of them.
And slowly, they forget they even had dreams.
If You're Feeling Lost, You're Not Alone
Let’s clear one thing up, I feel the same sometimes as a Said in one of the podcast I was Invited, It’s okay to not have everything figured out.
But it’s not okay to stop trying.
You might feel behind,
You might compare yourself to people online.
You might look in the mirror and feel stuck.
But guess what?
- You’re not too late.
- You’re not too old, Today is the Youngest you will ever be in this reality.
- You’re not the only one struggling.
What matters is this: You choose not to stay there.
Your Habits Today Shape Your Future Tomorrow
Let’s zoom out. The Life that you have now is a reflection of the things you did 1 year ago. Consistency Combounds, If you do 20 pushups everyday regardless, in a year you will build musles and become stronger than if you do today and skip the next day.
What you do this week… shapes how you feel next month.
What you ignore this year… becomes your regret five years from now.
So ask yourself:
- Are your current habits building you? Or breaking you?
- Are you creating a future you’ll be proud of?
- Or just killing time hoping something changes?
It’s scary. But also empowering.
Because you’re in control.
Start showing up for yourself, daily.
Even if it’s small steps. Even if no one sees it yet.
Your Health Deserves Attention, Now, Not Later
We don’t talk about this enough.
Too many young people are tired all the time.
Not because they work too hard, but because their body and mind are exhausted.
You eat whatever. You sleep 3 hours. You sit all day. You stay glued to screens.
And then you wonder why you feel like trash.
It’s not motivation you’re missing.
It’s energy.
So let’s fix that. Slowly. But surely.
- Drink more water; half your body weight in ounces.
- Sleep better; 6–8 hours, no scrolling before bed.
- Move daily; walk, stretch, sweat, just get moving.
- Eat real food; more fruit, veggies, protein, less processed junk.
The better your body feels, the better your life gets.
No gym flex needed. Just take care of yourself.
Most People Are Just Surviving. Choose to Live.
Life isn’t meant to feel like a cycle you can’t escape.
You weren’t born just to pay bills, impress strangers online, and feel anxious 24/7.
You’re here to build. To grow. To create. To live.
But first, you need to wake up.
- Stop watching other people chase their dreams.
- Stop saying “I’ll start one day.”
- Stop numbing your pain with distractions.
Start building your story.
Start living your chapter.
You Don’t Need Permission to Start
Let this sink in:
You don’t need:
- A perfect plan
- 100 followers
- A rich uncle
- A fancy laptop
- A “good mood”
You need discipline.
You need focus.
You need to stop negotiating with laziness.
Every expert was once a beginner.
Every creator started with 0 views.
Every successful person had a messy first draft.
Start messy. Stay consistent. Grow in silence.
The World Is Full of Opportunity, But Only If You Use It
Right now, you’re holding a device that could change your life.
You could be:
- Learning skills
- Earning online
- Starting a business
- Publishing your ideas
- Meeting like-minded people
- Changing your family’s future
But instead… most people just scroll, laugh, escape.
Don’t waste this tool.
Learn how to use it to build, not just escape.
Protect Your Peace, Cut the Dead Weight
Your circle matters.
You can’t grow if you're surrounded by people who:
- Gossip all day
- Never talk about goals
- Waste time
- Drain your energy
- Laugh when you try to level up
It’s not about cutting people off harshly.
But it is about protecting your energy.
Spend time around people who talk about:
- Business
- Health
- Books
- Ideas
- Discipline
- Growth
You become what you’re around. And also consume only the content that will level you up and not funny staff that will only waste a tone of your precious time here on earth. So choose better.
Regret Is Louder Than Failure
Let me paint a scary picture.
It’s five years from now.
You’re in the same place.
Same mindset. Same job. Same habits.
You look in the mirror and say:
"I could’ve been more."
That’s the pain of regret.
And it never leaves.
You don’t want to be 35 or 40 just starting to heal, to grow, to chase your dream — while carrying 15 years of regret.
So please, don’t wait.
Action Steps, Start Here
No more fluff. Everything thing start with changing who you are today, So;
If you’re serious about changing, here’s where to begin:
1. Fix your sleep and screen habits
Go to bed earlier. Mute distractions. Wake up clear.
2. Move your body daily
Doesn’t need to be intense. Just move. Energy builds momentum.
3. Pick one life-changing skill
Writing, coding, design, video editing, sales, etc. Learn it. Practice it.
4. Start a side project
Freelance. Content. Blog. Store. Something small that could grow.
5. Journal weekly
Write down how you feel, what you're grateful for, what you're building.
6. Take control of your environment
Clean your space. Organize your mind. Set the tone for your growth.
You’re Capable of Way More Than You Think
You haven’t seen your full potential yet, because you haven’t gone all in yet.
Not even close.
So maybe it’s time to stop playing small.
Stop living for comfort.
Stop waiting for the “perfect time.”
Because this, this moment right here, is your perfect time.
Final Words: Read This Again If You Ever Feel Lost
I have a Post here that might help: Why You Should Stop Waiting for “The Right Time” – Life Won’t Wait for You!
If no one told you this today:
You’re not too late.
You’re not too broken.
You’re not falling behind.
But you do need to choose.
Comfort or growth.
Distraction or discipline.
Wasting time or building your life.
You don’t need to become a millionaire tomorrow.
You don’t need to change everything at once.
But you do need to stop wasting your years.
Your future self is watching.
Your younger self is counting on you.
Your best life is waiting.
Don’t let another year pass in regret.
Feel this? Bookmark it. Share it. Reread it when you lose focus.
Now go out there and become the version of you that your past self dreamed about.
You’ve got this.
And as Always, Keep this with you;
Your journey is beautiful and unique to everyone else, as you are in the same place with them, but with a different mindset.”
— Mohamed Sinani
Peace Guys and I hope you found value from this.....I literally wrote this after waking up today in the morning before even breakfast
Written By Mohamed Sinani
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